Politics in Between

Magnesium: The Unsung Hero of Health Magnesium is a crucial mineral for physical health, and you can get it from foods like green leafy veggies, nuts, seeds, whole grains, and legumes. Magnesium is a powerhouse mineral involved in  300+ biochemical reactions —from energy production to nerve function. Yet nearly  50% of adults  don’t get enough, leading to fatigue, muscle cramps, and even heart risks.   Adequate magnesium intake is linked to a lower risk of heart disease.Magnesium intake is associated with a reduced risk of heart disease. Brain health Magnesium may help lessen symptoms of anxiety and mild to moderate depression, according to a study. An American expert notes this is likely because magnesium plays a critical role in regulating a key receptor in the brain that influences mood, worry, and overall mental well-being. Mental health Mental health is the silent architect of our daily existence—shaping how we think, feel, and navigate the world. It’s not merel...

Can you picture a young King Charles courting someone other than Camilla? Or imagine Prince William bringing home a different university sweetheart before Kate Middleton? The British royals' romantic journeys reveal fascinating near-misses and formative relationships that shaped today's monarchy.  From Princess Diana's early romances to Prince Harry's pre-Meghan dating life, the Windsors have experienced their share of  College sweethearts (like Kate's St Andrews beau), Aristocratic matches (Charles' history with Lady Sarah Spencer) and  Star-crossed connections (Harry's rumored flings with models and socialites). These pre-marriage relationships weren't just youthful dalliances - they served as crucial preparation for royal duties. William reportedly sought a partner who could handle palace life after watching his parents' struggles, while Harry's dating choices reflected his quest for authenticity before meeting Meghan. The fascinating "wh...

Turns out, the royal dating scene is tighter than you’d think. The royal dating pool is surprisingly small—so much so that some have shared former flames. When it comes to exes, the royals really do ‘keep it in the family. The British royal family’s close-knit social circles have led to overlapping romantic histories. Notably, both Queen Camilla and Princess Anne were once in relationships with Andrew Parker Bowles, though any past connections appear to remain amicable. Rupert Finch: Kate Middleton’s Low-Key College Beau Before capturing Prince William’s heart at St Andrews University, Kate Middleton shared a romance with aspiring lawyer Rupert Finch. Though details of their relationship remain private—Finch declared in 2006,  "It’s not something I’ll ever talk about. It’s between Kate and me and was a long time ago" —the pair have maintained a cordial dynamic. Finch even attended Kate and William’s 2011 royal wedding as a guest. Now 46, Finch has built a successful legal car...

Pre-marital dating lives of royals like King Charles, Prince William, Princess Kate, or Prince Harry? 1/... Before finding their lifelong partners, imagine King Charles, Prince William, Princess Kate, or Prince Harry navigating the dating world. A curious concept, right? It's a little-known fact that many royals had formative relationships before settling into their family lives and official duties. And in classic British fashion, despite these romances ending, most have managed to stay amicable with their former partners, a few even inviting them to their weddings! Given the tight-knit nature of the royal set, it's perhaps not surprising that some members have even shared romantic interests. Consider Princess Anne and Queen Camilla, who both had relationships with Andrew Parker Bowles, and yet seem to maintain a perfectly comfortable rapport. The Enduring Royal Ties of Andrew Parker Bowles Andrew Parker Bowles has long been a figure connected to the Royal Family. He was marrie...

  A recent U.S.-based study suggests that severe calorie-cutting may have detrimental effects on mental health , as reported by CNN. The research, published in BMJ Nutrition, Prevention & Health , analyzed data from more than 28,000 adults. It uncovered a notable connection between restrictive dietary practices and an increase in symptoms of depression , with this link being particularly evident among men and individuals with higher Body Mass Indexes (BMIs) . Beyond mere calorie restriction, the study further revealed that diet quality played a significant role : participants who consumed higher amounts of ultraprocessed foods, sugars, and saturated fats reported worse depressive symptoms , while those adhering to Mediterranean-style diets generally fared better. "The findings suggest caution with overly restrictive or unbalanced diets, particularly for people already experiencing weight-related stress or challenges," stated lead author Dr. Venkat Bhat. It's importa...

سندھ کے گدھ(2) مردہ جانوروں اور انسانوں کے گوشت سے رغبت رکھنے والا دو سے چار فٹ کے قد کا یہ پرندہ  دو  کلو سے 10 کلو وزن تک پہنچ جانے کے باوجود اڑان کی رفتار میں کمی نہیں آنے دیتااور 48 کلو میٹر فی گھنٹہ کی رفتار سے 37 ہزار فٹ کی بلندیوں تک اڑان بھرنے پر عبور رکھتا ہے. گدھ کا معدہ اتنا طاقتور ہوتا ہے کہ گلے سڑے دیو ہیکل جانوروں اور مردہ انسانوں کا  گوشت کھاکر بھی بے مزہ نہیں ہوتا. ہاں کبھی لمبا ہاتھ مارلیں اور اوقات سے زیادہ کھالیں تو دوران پرواز قے کر کے پیٹ کا بوجھ ہلکا کر لینے کا فن بھی جانتا ہے. دنیا کے تمام براعظموں میں پایا جاتا ہے لیکن پاکستان اور ہندوستان میں گدھوں کی تعداد جو 1980 تک چار کروڑ کے لگ بھگ تھی بتدریج کم ہو کر 19000 تک آن پہنچی ہے. گدھ چونکہ مردہ جانوروں کے علاوہ انسانی لاشوں کا بھی شکاری ہے اس لیے بادی النظر میں یہ اخذ کیا جاسکتا ہے کہ مردہ انسانوں کا گوشت رغبت سے کھانے والے گدھوں میں انسانی خصوصیات بھی پروان چڑھتی رہتی ہونگی. گدھ ہمیشہ اپنے گروہ جسے عرف عام میں "مافیہ" کہا جاتا ہے کے ساتھ مردہ جانوروں اور انسانی لاشوں پر لپکتے ہیں.تاریخ بتاتی ہے کہ ...