An Essential Nutrient for Overall Well-being
Magnesium: The Unsung Hero of Health Magnesium is a crucial mineral for physical health, and you can get it from foods like green leafy veggies, nuts, seeds, whole grains, and legumes. Magnesium is a powerhouse mineral involved in 300+ biochemical reactions —from energy production to nerve function. Yet nearly 50% of adults don’t get enough, leading to fatigue, muscle cramps, and even heart risks. Adequate magnesium intake is linked to a lower risk of heart disease.Magnesium intake is associated with a reduced risk of heart disease. Brain health Magnesium may help lessen symptoms of anxiety and mild to moderate depression, according to a study. An American expert notes this is likely because magnesium plays a critical role in regulating a key receptor in the brain that influences mood, worry, and overall mental well-being. Mental health Mental health is the silent architect of our daily existence—shaping how we think, feel, and navigate the world. It’s not merel...