Habits That Can Potentially Shorten Your Lifespan

 The Risks of Daily High-Intensity Workouts...Regular exercise is crucial for maintaining heart health, boosting mood and increasing longevity. However, many people mistakenly believe that more intense workouts are always better. Overtraining can have negative consequences, including:

Cardiovascular Strain: Excessive exercise can put strain on the heart, weakening immunity and accelerating joint wear.

Chronic Injuries: Extreme endurance workouts can lead to chronic injuries, hormonal imbalances and mental burnout.

Heart Rhythm Issues: Overtraining can also cause heart rhythm issues and arterial stiffness.

Finding the Right Balance

To reap the benefits of exercise while minimizing the risks,it is recommended :

Moderate Exercise: Aim for 150-300 minutes of moderate exercise, such as brisk walks or yoga, per week.

Vigorous Exercise: Alternatively, do 75-150 minutes of vigorous exercise, like HIIT training, per week.

Strength Training: Include strength training exercises twice a week to build muscle and boost overall health.

Rest Days: Take regular rest days to allow your body to recover and rebuild.

By finding a balanced approach to exercise, you can support your heart health, boost your mood and increase your longevity while minimizing the risk of injury and burnout .