Habits That Can Potentially Shorten Your Lifespan-2
Be careful: too much of these usual behaviors could be sabotaging your health.
1.Too Much Zzz's:Sleep is undoubtedly vital for recovery, yet an excessive amount is not always advantageous, particularly when attempting to alleviate sleep debt or counteract fatigue. Dr. Fadul notes, "Consistently sleeping beyond nine hours correlates with elevated incidences of diabetes, heart disease, and cognitive decline." He further suggests, "It could also be indicative of underlying, untreated conditions such as depression or sleep apnea." Given that excessive sleep can disorganize your circadian rhythm, contributing to daytime sluggishness, Dr. Fadul recommends prioritizing consistency by adhering to seven to nine hours of sleep per night. He advises establishing a regular wake-up time, refraining from screen use before bed, and seeking morning sunlight to optimize your circadian rhythm.
2.Excessive Health Worries:Being extremely aware of your health might seem responsible, but constantly checking for symptoms, consuming health news, or frequently visiting doctors can actually exhaust you. "Long-term health anxiety is linked to depression, generalized anxiety disorder, and even obsessive-compulsive patterns."Instead of feeling empowered, the person often feels exhausted, distracted, or consumed by fear."
3.Neglecting Social Life for Work:While staying busy and productive often feels like a sign of commitment, consistently prioritizing work over your relationships can erode your emotional resilience.Loneliness is a significant risk factor, noting that chronic social disconnection can increase the risk of early mortality, heart disease, and cognitive decline.
"Without downtime or emotional support from relationships, the body and brain have fewer ways to decompress or regulate.Instead, balance your work with meaningful social connections. Beyond just defining work hours and scheduling social time, seeking purpose outside of work.Join community groups, or explore hobbies that foster connection and meaning."
4.Avoiding Stress by Faking Happiness:It's easy to think that stifling tough emotions shows strength, but bottling them up only buries them deep inside. "When we suppress our truth, especially pain, fear, or grief, we trigger a chronic state of physiological stress,". "Pretending to be okay when you're not tells your nervous system the threat hasn't passed, keeping you in fight, flight, or freeze."
This emotional dysregulation can manifest as anxiety, insomnia, chronic pain, or even autoimmune issues. Emotionally, you might feel numb, disconnected, or suddenly overwhelmed because suppressed emotions will eventually surface."Embrace your full emotional landscape."
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